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LIFESTYLE - RECIPES

Showing 1 to 10 of 26 entries

The diet to boost brain power and reduce stress image

LIFESTYLE The diet to boost brain power and reduce stress

March 16th 2018

If you're prone to feeling stressed out, this diet will produce all the natural brain chemicals that can calm you down and boost your brain power, says psychotherapist Dr Mike Dow

Fat fighting banana, date and walnut smoothie image

LIFESTYLE Fat fighting banana, date and walnut smoothie

January 4th 2018 / Nutrition and diet

Try our delicious fat fighting banana, date and walnut smoothie. Packed full of fibre and rich in protein, which all helps to keep you fuller for longer.

Have yourself a merry ketogenic Christmas image

LIFESTYLE Have yourself a merry ketogenic Christmas

November 28th 2017

Dr Joseph Mercola shows you how to create the most delicious Christmas feast from a healing high-fat, low-carb, moderate protein diet

LIFESTYLE Spicing up the holidays

October 24th 2017

As an alternative to pumpkin pie for Thanksgiving this year, try this delicious—and healthy—alternative, writes Kirsten Hartvig

LIFESTYLE Berry tasty

September 6th 2017

Berries are some of the healthiest foods on the planet. For centuries, aboriginal peoples all over the world have relied on them as both food and medicine, and even today people who live close to nature eat an impressive selection of wild berries for their great taste and health benefits.